What is a safe lifting technique when moving timber?

Moving items within your personal lifting capacity is essential for safe lifting techniques when handling timber. This approach minimizes the risk of injury, particularly to the back, and enhances overall safety while working. The principle behind this technique is to ensure that you are not overexerting yourself, which can lead to strains or accidents.

Maintaining awareness of your lifting limits allows you to assess the weight and size of the timber before attempting to move it. This not only promotes physical well-being but also contributes to a more efficient workflow, as you are less likely to need to stop and tend to injuries.

Other methods such as always lifting the heaviest pieces first, dragging and rolling heavier pieces only, or opting not to use aids can lead to improper lifting practices, increased fatigue, and a greater risk of accidents and injuries. It's always better to prioritize safety and efficiency by working within a reasonable capacity and utilizing tools or aids as necessary.