How can timber be safeguarded during lifting to avoid excessive strain?

Using techniques such as leveraging, sliding, or rolling when possible is the most effective way to safeguard timber during lifting and avoid excessive strain. These methods distribute the weight more evenly and reduce the physical load on an individual, which can help prevent injuries and strain on the body. By leveraging a mechanical advantage, sliding the timber on a surface, or rolling it, one can maneuver the timber with much less effort compared to lifting it directly. This approach also minimizes the risk of damaging the timber itself, as it limits sudden movements that could cause accidental drops or impacts.

In contrast, relying on one hand to lift timber is not advisable, as it can lead to an unbalanced load and increase the risk of injury. Avoiding all lifting movements is impractical in a work setting where material handling is necessary. While focusing purely on heavy weights could imply strength, it overlooks the importance of safe lifting techniques that aim to manage the weight effectively rather than simply exerting force.